Stretching your groin muscles is ultra important too and it can be done as soon as you finish with your hamstrings. Try this:

1. Lie in the same body position I’ve described for stretching your hamstrings.
2. Spread your legs as far apart as comfortable or until you feel your adductors (groin) muscles being stretched.
3. Relax and breathe.
4. Hold for 30-60 seconds.

Tip: bend your knees when releasing the stretch.

The greatest part about this stretch is that it’s….LAZY! Go give it a try.